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Actually, the stronglifts 5x5 workout is pretty much the same as Mark Rippetoe's program in Starting Strength (squat, deadlift, press one day, squat, bench, cle
by martythemaniak 14y ago
Actually, the stronglifts 5x5 workout is pretty much the same as Mark Rippetoe's program in Starting Strength (squat, deadlift, press one day, squat, bench, clean, back extension the next)
I'm about halfway through the book and I would highly recommend it.