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Starting Strength is one of the best books on building strength, written by Mark Rippetoe and Jason Kelly. they propagate (among others exercises): squats, whic
by jcfrei 14y ago
Starting Strength is one of the best books on building strength, written by Mark Rippetoe and Jason Kelly. they propagate (among others exercises): squats, which is a single exercise that trains about 60% of your body.