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I'll plug Wendler's 5/3/1 as well. It's a great program once you've built even a minimal base. There's a plan in his book for beginners, too.
by patrickmay 14y ago
I'll plug Wendler's 5/3/1 as well. It's a great program once you've built even a minimal base. There's a plan in his book for beginners, too.