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Look into Mark Ripptoe. He is the beginners bible and also offers ways to venture into more advance stuff if you choose to. I too feel better than I ever have
by bksenior 14y ago
Look into Mark Ripptoe. He is the beginners bible and also offers ways to venture into more advance stuff if you choose to.
I too feel better than I ever have physically.
- ahage16 14y agoStrongLifts is basically Starting Strength repackaged for easier consumption with better marketing. For beginners, both will do a great job of getting you in shape, but reading Ripptoe's books is a must for getting into anything more advanced.