4 ms·
This study includes aerobic work as part of strength training: "These results highlight the importance of having at least moderate levels of both muscular stre
by geargrinder 14y ago
This study includes aerobic work as part of strength training:
"These results highlight the importance of having at least moderate levels of both muscular strength and cardiorespiratory fitness to reduce risk of death from all causes and cancer in this population of men."