3 ms·
The article actually means static stretching. I grew up knowing the difference and used dynamic stretching[1] pre-explosive events and static stretching at off-
by biscarch 14y ago
The article actually means static stretching. I grew up knowing the difference and used dynamic stretching[1] pre-explosive events and static stretching at off-times.
[1] Fire hydrants, Scorpions, Iron Crosses, Skipping, etc.