Depends on your reason for doing so. For instance if it's to avoid muscle soreness that has been disproved. There are two major reasons for stretching. One: I

Depends on your reason for doing so. For instance if it's to avoid muscle soreness that has been disproved. There are two major reasons for stretching. One: It increases the amount you can stretch so if you need to be able to stretch far for some reason it will help with that. Two: It feels great. I stretch a lot for this reason. As far as I know there are no other proved benefits to stretching.