I've found the dynamic warm-ups to be very helpful. I use variations of the following prior to running: http://www.runnerspace.com/video.php?do=view&video_id=

I've found the dynamic warm-ups to be very helpful. I use variations of the following prior to running: http://www.runnerspace.com/video.php?do=view&video_id=8468 http://www.runnerspace.com/video.php?do=view&video_id=84... http://strengthrunning.com/2011/07/the-standard-warm-up-video-demonstration/ http://strengthrunning.com/2011/07/the-standard-warm-up-vide... I do stretch a few problem areas after I run (hamstrings, for instance).