Indeed. Any ideas how to solve this one? The closest I've come is acknowledging there may be a sweet spot somewhere between introspection, expression, and just

Indeed. Any ideas how to solve this one? The closest I've come is acknowledging there may be a sweet spot somewhere between introspection, expression, and just following good activity habits without thinking or talking too hard about them. My hunch is that when you've got something solidly in place that "works" (well balanced exercise, diet, career, relationships, family, finances, security, play, hobbies, routine, sleep, etc.) then excessive self-inquiry and validation-seeking don't seem so important any more.