3 ms·
I thought this was well understood for a while now. Has anyone advocated static stretching prior to exercise or sports in recent times? I'm in college now, but
by fuzionmonkey 14y ago
I thought this was well understood for a while now.
Has anyone advocated static stretching prior to exercise or sports in recent times? I'm in college now, but ever since I can remember, dynamic warmups were done, and static stretching was only post-exercise.