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I can't comment on stretching but I've found foam rolling (or other such myofascial release) to be the greatest thing ever for relieving tight muscles. Have yo
by drexel 14y ago
I can't comment on stretching but I've found foam rolling (or other such myofascial release) to be the greatest thing ever for relieving tight muscles. Have you tried that?
- graeme 14y agoYes. I think I need to learn a few different positions, as I can not hit some muscle groups as well as others. I've also used a theracane to great effect on my shoulders.