The standard recommendation is to type Sholes 5-10 minutes a day to maintain your ability to hurt your wrists. I haven't bothered to do that and it's a good th

The standard recommendation is to type Sholes 5-10 minutes a day to maintain your ability to hurt your wrists. I haven't bothered to do that and it's a good thing I leave my keycaps alone for the few times I run a VM that is stuck in US layout. I've lost the rolls and fingerings as I've gained them with Colemak. It's really sad when I have to use someone else's computer, but then I remember that my emails were never longer than a tweet when I first started with Colemak.