> Another useful trick is to buy a blackout blind or window cover +1 to this suggestion. I sleep far better, and am much happier, if I have the ability to prop

> Another useful trick is to buy a blackout blind or window cover +1 to this suggestion. I sleep far better, and am much happier, if I have the ability to properly black out the windows of my bedroom. It's not just the obvious stopping the sun shining in in the morning - it's the second order effects too, like removing the anxiety of not being able to fall asleep before the sun comes up. It makes a big difference, in my opinion.