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The author states earlier in the article that we don't really understand sleep and that there is no one solution for everyone. He then proceeds to make a list o
by kisielk 14y ago
The author states earlier in the article that we don't really understand sleep and that there is no one solution for everyone. He then proceeds to make a list of "top three" concrete and (IMO) questionable suggestions that he thinks we should follow. Not a great article.
- kamjam 14y agoIt seems that finding your optimal sleeping time in between Kripke’s finding is a good way to go. It’s certainly something I’m giving a go now. He does say you need to experiment and not take it as gospel. But there's nothing particularly new in that article, I've heard that story of Japanese office workers napping at their desk in the afternoon many years ago.