I believe the problem has to do with anger. The kind of deep-seated anger that festers and drives people to do things they would not normally do. So how do you

I believe the problem has to do with anger. The kind of deep-seated anger that festers and drives people to do things they would not normally do. So how do you reduce that anger? It's simple. The best way is maintain a relationship with the Holy Spirit. Doing so will allow healing to take place which will lessen that anger. There might be other ways such as exercise, yoga, meditation etc, but these are not nearly as effective as maintaining that relationship. This can be done by going to church, being a good person, minimizing things that drive the spirit away such as pornography. I know this may not be a popular viewpoint amongst people who prefer not to believe in God but for the vast majority of the world's population, this is sound and effective advice.