I did this exact same thing starting back starting in 2007 with the Hacker's Diet and building out my own spreadsheet with a 10 day moving average I only need t

I did this exact same thing starting back starting in 2007 with the Hacker's Diet and building out my own spreadsheet with a 10 day moving average I only need to lose about 40 lbs, but I got down to less than 11% bodyfat using it too. I was so amazed at seeing the curves of my abs. Then I got married and the withings scale and stopped using my spreadsheet and I put back on a lot of the weight. That 10 day moving average in your face is a huge helper.