Well I'm confused why it's so hard for people to face basic facts about their diet and what they eat. However, I suppose when you don't care or educate yourself

Well I'm confused why it's so hard for people to face basic facts about their diet and what they eat. However, I suppose when you don't care or educate yourself about diet then one would wonder why they're overweight. I enjoyed reading your writing but I stopped reading at: "Exercise, I’d say, is irrelevant, to weight loss too" Exercise is most definitely RELEVANT to weight loss and to blatantly disregard it seems ridiculous. A decent diet paired with solid exercise is the cornerstone to a mental and physical prosperity. Neither is irrelevant.