The best therapy for me personally is taking some time off. Just go some place where you can relax, leave your cellphone inside the safe of your hotel room and

The best therapy for me personally is taking some time off. Just go some place where you can relax, leave your cellphone inside the safe of your hotel room and don't try to think about work. There were times in my life when I thought I had it pretty good and felt pretty good. At that time we went on a vacation and there I noticed how stressed out I really was. So being stressed was 'normal' for me. Just don't go spiraling into a negative loop where you walk around thinking constantly about how depressed you really are. Try to focus on the positive things in your life (there are more than the negative ones, really). If it's a light depression, my advice is to just get away from things for a while and come back refreshed.