4 ms·
Whatever anybody says -- of course my advice should also be lumped into the "with a grain of salt" category -- start jogging. Jog around the block (yes, half a
by L0j1k 14y ago
Whatever anybody says -- of course my advice should also be lumped into the "with a grain of salt" category -- start jogging. Jog around the block (yes, half a mile to start). Stretch a little before and after. Repeat this twice a week and don't give up. Even the TINIEST bit of exercise can have TREMENDOUS effects on your depression. I've been at rock bottom, brother. My ex-wife left me for some other dude on Christmas Eve in 2008. At the time, I was a gunner on a convoy security mission on a really shitty road in Iraq. Running helped me through that and more (much more). Exercise is the fastest, cheapest way to get yourself a one-up on the depression.
- L0j1k 14y agoAlso, as a regular cannabis user, I want to voice my opinion that a little bit of weed at night before you lay down is certainly no worse than the person who has a little night cap before bed, or wine with dinner. It gets demonized quite a lot, and I have to say that as long as you don't let it get in the way of you dealing with these problems, it's harmless (without advice from your doctor saying otherwise). THAT BEING SAID escapism with any substance is not healthy, especially in your current headspace...