There's a series of wrist stretches associated with Aikido (a martial art that, among other things, involves a lot of wrist twists and joint locks) that I've fo

There's a series of wrist stretches associated with Aikido (a martial art that, among other things, involves a lot of wrist twists and joint locks) that I've found to be extremely helpful during many hours of typing. Their names will differ from school to school (mine called them "ikkyo, nikkyo, sankyo, yonkgo, gokyo", which pretty much just means "first, second, third..."), but googling for aikido wrist stretch should give you the general idea. Also helpful for me: getting more exercise in general, good posture, getting enough sleep, Dvorak, taking breaks, xwrits, better keybindings, less mouse, etc.