I discovered a similar exercise to the 3rd one shown a few years ago, and it really helps. Basically, you push your hand out like you were telling a car to stop

I discovered a similar exercise to the 3rd one shown a few years ago, and it really helps. Basically, you push your hand out like you were telling a car to stop, and pull your fingers back with your other hand. Like this: http://i40.tinypic.com/54dm6b.jpg http://i40.tinypic.com/54dm6b.jpg I usually hold it for about 20 seconds. You should feel a good stretch going on in your tendons. It's surprisingly effective, and the results are almost instant, with any wrist pain basically subsiding after doing this stretch.