I'm not a zen master too. I used to be chasing my own tail by expecting something from meditation in order to measure my progress. how foolish I was. Right now

I'm not a zen master too. I used to be chasing my own tail by expecting something from meditation in order to measure my progress. how foolish I was. Right now, whatever comes up my mind i just let it be and think nothing of it. Null. Oh, by the way, I also do self-hypnosis at the end of meditation.