My wife did for most of her life, but then stopped as she realized that it more "harming" her than "helping". I learned per her custom as were dating and so tri

My wife did for most of her life, but then stopped as she realized that it more "harming" her than "helping". I learned per her custom as were dating and so tried "her" method myself, and I'm not sure I got much out of it myself -- granted that I was doing it for somewhat selfish reasons. We both don't now-a-days. I may or may not return to it in the future, depending; I doubt my wife will, given her bad and prolonged experience with it.