3 ms·
Could you elaborate a bit more on the details of your breathing exercise? Do you do: 5 second inhale, 5 second exhale 7 second inhale, 7 second exhale
by gnosis 14y ago
Could you elaborate a bit more on the details of your breathing exercise?
Do you do:
5 second inhale, 5 second exhale
7 second inhale, 7 second exhale
10 second inhale, 10 second exhale
5 second inhale, 5 second exhale
7 second inhale, 7 second exhale
10 second inhale, 10 second exhale
etc..
or do you do:
5 second inhale, 5 second exhale
repeat 5 second inhale/exhale X times or for Y minutes
7 second inhale, 7 second exhale
repeat 7 second inhale/exhale X times or for Y minutes
10 second inhale, 10 second exhale
repeat 10 second inhale/exhale X times or for Y minutes
- codyZ 14y ago5 second inhale, 5 second exhale, repeat 5 second inhale/exhale X times or for Y minutes, etc. Note that 5, 7, and 10 are arbitrary numbers that may change per person. The rate of inhale/exhale should be as constant as possible as well, meaning you don't fill/empty your lungs in the first 3 seconds and start slowing the last 2 seconds.