I was practising meditation quite a lot, and I fell out of the habit. I'm now using it as a precursor to trying to sleep, and it helps a lot (I presume by unwin

I was practising meditation quite a lot, and I fell out of the habit. I'm now using it as a precursor to trying to sleep, and it helps a lot (I presume by unwinding excitement and/or depression at the thoughts I was having just before coming to bed). The last couple of days I've fallen asleep and woken up in the same position (this never happens) and I attribute this to deeper sleep from calming myself beforehand. This many be nonsense of course.