I haven't meditated somewhat regularly for years, though I want to pick up the habit. Meditation might be a good practice for many of us modern critters becaus

I haven't meditated somewhat regularly for years, though I want to pick up the habit. Meditation might be a good practice for many of us modern critters because it is the exact opposite of what we usually do - get a lot of stimuli from all kinds of sources. Some get addicted to all that stimuli - I know I do.