in case this helps anyone else. at first i wasn't that keen on doing this, but my doctor recommended it. so i bought myself a box of very nice chocolates. th

in case this helps anyone else. at first i wasn't that keen on doing this, but my doctor recommended it. so i bought myself a box of very nice chocolates. the deal is that i can have a chocolate once a day, but only if i meditate (immediately) afterwards. after one and a half boxes (a couple of months) i now miss the meditation if i don't do it. so i no longer need the chocolates, but hey... ;o)