Do you meditate: yes What kind: zen How long is each sessions: at least 15 minutes, twice a day Alone or with others: usually alone Why / Benefits: About a

Do you meditate: yes What kind: zen How long is each sessions: at least 15 minutes, twice a day Alone or with others: usually alone Why / Benefits: About a year and a half back I noticed I was very agitated on a daily basis. I found it hard to focus on work, get rid of the distractions and deal with all the daily stimuli around me, it also made me more difficult to work with. Meditating allows me to deal with the daily stimuli and find some calm, order and structure. I can more easily take on challenges, I sleep better yet need less of it and I'm a more pleasant person for it.