meditation during the day helps me sleep at night. sahaj samadhi, learned through http://www.artofliving.org/us-en http://www.artofliving.org/us-en. 20 min ses

meditation during the day helps me sleep at night. sahaj samadhi, learned through http://www.artofliving.org/us-en http://www.artofliving.org/us-en. 20 min sessions. i go in and out of habit.