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next time, when you realize that you are bored, try repeating for yourself "bored, bored, bored, bored, ...". You can apply it to whatever else that may be both
by jkbyc 14y ago
next time, when you realize that you are bored, try repeating for yourself "bored, bored, bored, bored, ...". You can apply it to whatever else that may be bothering you: "sleepy, sleepy, sleepy, sleepy, ..."
- KingMob 14y agoI find sleepiness the hardest thing to meditate on, since it removes the very faculty you're trying to use. I can't speak for all but getting interested enough in sleepiness to stay awake and watch it is hard. Another suggestion: switch to standing meditation if you're sleepy.