"you should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour" Meditation is useless di per se; but let you under

"you should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour" Meditation is useless di per se; but let you understand the real value of time. This let you be more efficient in the remaining 23 hours and 40 minutes.