Perhaps sit down 30 minutes before going to sleep and read some? It's doubtful you're doing much right before going to sleep that is productive and it also forc

Perhaps sit down 30 minutes before going to sleep and read some? It's doubtful you're doing much right before going to sleep that is productive and it also forces you to lay down and relax before sleeping with the added benefit of accomplishing your goal of reading. I find reading before going to sleep to be the best time as I have nothing else to do and it's a better alternative to say, watching television