3 ms·
Actually, calorie for calorie is not a valid counter. Per wolfram alpha, you'd have to eat 4.0kg of broccoli per .41kg of steak (average steak size). Apart fro
by Draco6slayer 14y ago
Actually, calorie for calorie is not a valid counter. Per wolfram alpha, you'd have to eat 4.0kg of broccoli per .41kg of steak (average steak size).
Apart from that, I would cede to your points about the b12 and iron, but if you want calories to sustain you, meat is definitively the most efficient way to go about it.
- mlent 14y agoYeah, you have to eat more quantity-wise (but really, not that much more). Personally, I love eating, so I don't complain about it :) Eating many times during the day is healthier for your body anyways. I make a vegan sandwich with 30g of protein and about 700 calories. Add a protein shake and a side of chickpeas and you're pushing 90g. It's shockingly easy (and healthy) to load up on vegan calories if that's your goal!