As a vegetarian, iron is something I haven't had a problem with (I know this from the blood iron levels they measure when you give blood). I cook with cast iro

As a vegetarian, iron is something I haven't had a problem with (I know this from the blood iron levels they measure when you give blood). I cook with cast iron, which apparently increases the amount of iron in cooked foods [1]. [1] http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2002.tb09582.x/abstract http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2002....