4 ms·
Beans (like grains) have a lot of phytic acid in them. Phytic acid prevents the absorption of minerals. The amount of phytic acid can be reduced if the beans
by splat 14y ago
Beans (like grains) have a lot of phytic acid in them. Phytic acid prevents the absorption of minerals. The amount of phytic acid can be reduced if the beans are soaked in water that contains lactobacilli for a day or so, but almost no one does that.
- anthonyb 14y agoNot just phytic acid, but lectins and all sorts of nasties. Red kidney beans are poisonous unless you soak them properly before cooking.