Pretty much drink it when you're hungry. I usually had 3-4 serves a day at random times. A serve is 2 tablespoons of the powder mixed into a glass/tumbler of wa

Pretty much drink it when you're hungry. I usually had 3-4 serves a day at random times. A serve is 2 tablespoons of the powder mixed into a glass/tumbler of water. Keep in mind I was nearly 100% dormant for those months, so I wasn't exactly building up an appetite. The most exercise I'd get would be a trip to the bathroom. I rarely got hungry with 3-4 serves a day. Occasionally I would try eat some fruit and (real/natural) yoghurt. Just for taste/sanity more than health/hunger. Maybe once a week or so, and about a coffee-mug sized portion at most was all I could handle. I believe the websites say they're a "supplement" for legal purposes? I'm not sure. The doctors, nutritionists, and specialists all agreed I could live indefinitely off it. (Thanks for the well wishes, but there's no getting better from my particular case, just a matter of prolonging it now)