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Easy version (not nutritionally complete but a decent meal replacement) if anyone is interested, comments welcome. https://docs.google.com/spreadsheet/ccc?key=0
by nazgulnarsil 14y ago
Easy version (not nutritionally complete but a decent meal replacement) if anyone is interested, comments welcome.
https://docs.google.com/spreadsheet/ccc?key=0AjA38cUd4BZBdG56UTZoLVBEMHBqM0VJQUt6YmV0dUE https://docs.google.com/spreadsheet/ccc?key=0AjA38cUd4BZBdG5...
I always add whey to this for additional protein, which I didn't list because composition varies and it is micronutrient poor anyway.
- batgaijin 14y agoIs he using whey right now? I think it'd be insanely cheap online.
- nazgulnarsil 14y ago2-3cents/gram of protein is usual if you shop by price. The whole shake comes in around $2 with a scoop (25g protein) of whey. Been getting ~50% of calories from this for the last year. Blood panel so far looks very very good, but I'm due for another one.
- nazgulnarsil 14y agoOJ version. I like this better. With vanilla whey it tastes like an orange julius. https://docs.google.com/spreadsheet/ccc?key=0AjA38cUd4BZBdGZYM012N0JZTzEtVk05MVF4dlZyZ2c&usp=sharing https://docs.google.com/spreadsheet/ccc?key=0AjA38cUd4BZBdGZ...