10 ms·
You must've really been fucking up because I've been able to maintain 5,000 kcal per day intakes or more and be mostly comfortable and happy about it. Every 3 h
by codewright 14y ago
You must've really been fucking up because I've been able to maintain 5,000 kcal per day intakes or more and be mostly comfortable and happy about it. Every 3 hours is part of it...how much fat were you getting if not carbs?
I'm 5' 9", 240lbs (108kg) and lift. I know powerlifters that bulk/eat harder than I do and I've never heard them bitch about something that extreme, even if the protein intake can get tiresome sometimes. The fat though? That's always fun.
I've known bodybuilders to be able to jerk their weight around pretty hard too.