3 ms·
The variance in recommendations on the best carb to protein ratio to take postworkout seems to be much bigger than the variance in the milkshakes you reviewed (
by SEMW 14y ago
The variance in recommendations on the best carb to protein ratio to take postworkout seems to be much bigger than the variance in the milkshakes you reviewed (between 1:1 and 5:1, with your shakes only varying between 2.7:1 and 4.4:1). Choosing one milkshake over another because the ratio is very slightly closer to a ratio you've arbitrarily picked as the ideal seems like over-optimisation. (Especially as some of the shakes are more than twice as big as others, which is going to make a lot more of a difference than minor ratio differences).