I recently lost 30lbs by adopting a low-carb/real-food/paleo way of eating. As a result, I feel much better, sleep better, and have increased energy. My moods

I recently lost 30lbs by adopting a low-carb/real-food/paleo way of eating. As a result, I feel much better, sleep better, and have increased energy. My moods seem to be stabilizing and I feel more confident than ever. The decrease in weight has enabled me to exercise more comfortably, which in turn has resulted in an increased frequency of exercise, as it's now enjoyable. I can appreciate that the science behind the Paleo movement is not perfect, but the benefits I've realized from it far outweigh any questionable science employed to sell a few books by Loren Cordain along the way. It all basically boils down to application of the 80/20 rule to diet anyway.