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What helped me was the realization that depression is only a hallucination triggered by the brain, after that realization there was nothing left to feed that de
by Yaa101 14y ago
What helped me was the realization that depression is only a hallucination triggered by the brain, after that realization there was nothing left to feed that depression and it deflated.
- ivanhoe 14y agoExactly, rationalization is one of the most effective and powerful technics in fighting all kinds of phobias, neurosis, panic attacks, etc. Once you know what is really going on, why do you feel that way and what is causing it, it's instantly much easier to deal with the problem.