You are not your thoughts. You are not your actions. Your are not your memories, your past, or your future or your abilities. However, you are part of a proces

You are not your thoughts. You are not your actions. Your are not your memories, your past, or your future or your abilities. However, you are part of a process. You don't own the process and even you do everything perfectly things might not turn out right, but you can understand what happened and how to influence things for the better in the future. It is rather freeing.