I recommend everyone read the book, "How to Conquer Your Frustrations" by Dr. William J. Knaus It covers procrastination extensively and I found the way the aut

I recommend everyone read the book, "How to Conquer Your Frustrations" by Dr. William J. Knaus It covers procrastination extensively and I found the way the author explains the structure of behaviours very insightful. In the interim, do your best to manage your procrastination by ordering your activities that you can do one to avoid another. For example, read this book to avoid cleaning your home. Study to avoid going to the gym. Good luck!