I found that many things we avoid doing is related to pain avoidance. There are certain things we have done before that have caused a great deal of pain, and w

I found that many things we avoid doing is related to pain avoidance. There are certain things we have done before that have caused a great deal of pain, and we hesitate to repeat it again. Procrastination helps in delaying the pain process. However, we sometime project and exaggerate the imaginary pain to other unrelated stuffs, which lead to general procrastination on general activities. I have been putting off filing tax for so long because it's a painful process. I know. I need to do it now.