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A quick google suggests that ensure is marketed as a high calorie product designed to help you gain weight. Is there another version of it that's nutritionally
by mst 14y ago
A quick google suggests that ensure is marketed as a high calorie product designed to help you gain weight. Is there another version of it that's nutritionally complete and low calorie like Soylent (supposedly) is that I'm missing?
- Blahah 14y agoYes: http://abbottnutrition.com/Products/jevity-1-cal http://abbottnutrition.com/Products/jevity-1-cal
- jlees 14y agoThere are several meal replacement programs sold in the dieting community. I was on one for three months where I could choose to consume zero solid food and get all my nutrition from powdered soups and shakes; the US equivalent seems to be Medifast, though that includes a single food meal daily. It was not a healthy plan, but my energy levels were great and I lost a significant amount of weight in that time (45 pounds or so). The composition was designed to induce and keep participants in ketosis, but I don't see why a little more carbohydrate couldn't be added to avoid this.