Just 5 grams of fibers, from what I've read. AFAIK, dietary fibers are required to properly properly expel wastes and to maintain a healthy gut flora (which is

Just 5 grams of fibers, from what I've read. AFAIK, dietary fibers are required to properly properly expel wastes and to maintain a healthy gut flora (which is not only used for digestion, but cooperates with immune system). And from what I've read, a normal amount is considered somewhere between 20-35g (daily).