Going to back that up at all? I believe in unicorns, by the way. Obviously brain chemistry is involved (reduced serotonin, etc.), but I'm sure I could adjust y

Going to back that up at all? I believe in unicorns, by the way. Obviously brain chemistry is involved (reduced serotonin, etc.), but I'm sure I could adjust your brain chemistry by jumping out at you and saying boo too; so I don't it follows that chemical intervention is the only approach that will change your brain chemistry. I think antidepressants are very important and a great tool if you are suffering from severe depression, but I don't think they are the only answer nor a long-term solution, alone. As an e.g. a metastudy on CBT - https://www.sciencedirect.com/science/article/pii/S0272735805001005 https://www.sciencedirect.com/science/article/pii/S027273580... - indicates that it is both effective and superior to antidepressants alone. Given the nature of depression, which really muddles your mind clear advice is vital - go see your doctor, get onto antidepressants (you don't have to be on them forever), get onto a form of therapy. The shit works.