Everything that makes you happy or sad is in your mind. So I would suggest that it is not about beating depression but achieving a balance of the two. One canno

Everything that makes you happy or sad is in your mind. So I would suggest that it is not about beating depression but achieving a balance of the two. One cannot completely eliminate depression type or extreme joy type feelings from one's life. So it is good to develop a balance that leads to the understanding that shit happens. But this too shall pass.