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I would also say that there is no "beating" depression and while that does sound bad, it doesn't actually mean that it will be a continuous struggle to be happy
by lovehashbrowns 14y ago
I would also say that there is no "beating" depression and while that does sound bad, it doesn't actually mean that it will be a continuous struggle to be happy.
It has been around ~8 months since I was at my worst and while I have my bad days every once in a while, I am much happier than before and in a better overall state of mind. Eventually, even the bad days will go away (I think) but as far as "beating" depression goes, it's just always going to be there and you learn to live a happy life around it.
As far as any tips I can give to people with depression, I would say this: set up short term and long term goals and try to stick to them, eat healthy, exercise, and find new people to talk to. Do not be afraid to ask for help!
Also, if you are feeling suicidal at any point in time, do call the national suicide hotline. They are very helpful people and are available 24/7. They helped me greatly when I was extremely suicidal.