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Exercise is incredibly important b/c of all the positive neurochemical effects it produces. But if you're exercising by yourself, it's easy to skip it, especia
by dpapathanasiou 14y ago
Exercise is incredibly important b/c of all the positive neurochemical effects it produces.
But if you're exercising by yourself, it's easy to skip it, especially if you're already feeling down.
It's better to take part in some kind of team or class activity where there's a little bit of social pressure to show up.
There will be mornings when you think, "I don't want to go, but I don't want to let those guys down," and so you wind up doing it.
- j_baker 14y agoExercise is almost never a bad idea. However, the evidence that it helps with depression has recently come under question: http://www.bbc.com/future/story/20120822-does-exercise-help-depression http://www.bbc.com/future/story/20120822-does-exercise-help-...
- deleted 14y ago[deleted]
- Evbn 14y agoAlso, sell your car, and moved within range to bike to work. When exercise becomes locally optimal, it is hard to avoid it.